International selfcare day ! 🎉1 min read

The love, attention and care you give to others is what you deserve as well ❤️

We like to use Maslows hierachy, because it all starts with your basics. If you have a safe place to stay, food in your belly and an income to provide you with your basics. . read on

Selflove doesn’t happens overnight unfortunately. A part of self love begins with self care and this can be immediate and you can see the changes right away, which can help you feel better. Take some time and plan some ME-TIME weekly, because you deserve it !

Here are some tips to take care of your amazing mind, body and soul.

-A new hair cut

-Go for a face or complete body treatment/massage

-Hijamah to detox your body

or as simple as:

-Reading a book

-Cook a nice diner

-Go for a walk

-Watch the sunset or sunrise

There are so much more you can do, as it is international self care day, leave a comment below to inspire others and let us know what you are going to do today to work on self care and becoming the best version of yourself.

Loveee,

The FO-UR Team

FO-UR

Trouble with my name? Don’t worry, you’re certainly not the only one. I respond to Natrah. A globetrotter who has changed her dreams into goals, is eager to learn and turns her passion into work so she doesn’t have to “work” a single day.