It all starts with you

Welcome to FO-UR! Pronounced as number four. Everything happens for a reason and you reading this right now is not by coincidence. We offer personalized mindfulness consultations to help you rediscover balance, clarity, and purpose. Together, we’ll explore techniques to reduce stress, improve focus, and enhance well-being. Begin your journey to becoming the best version of yourself—book a consultation today!



Our Core Services

A consult with a sparkle of Syahidahnatrah we’re here to guide you every step of the way.

Discover Identity

Creating the best version of yourself. Not overnight. In baby steps. Learning how to put yourself first without comparing yourself with others as we are all unique and experience things different and most important how we deal with them.

Mindfulness workshop

Our “Mindfourness” workshop offers personalized one-on-one sessions. Through guided exercises and discussions, you’ll integrate mindfulness into your daily life. Experience personalized support and discover a new path to mental well-being and resilience.

Consult

If you are interested, the intake consultation is always free. This allows us to determine if “Mindfourness” is the right fit for you. Contact us today to schedule your complimentary session.

Readings

Experience insightful readings focused on self-awareness and personal growth, not future predictions. Gain clarity, uncover hidden strengths, and make informed decisions for a more empowered life.

Meet the Visionaries Behind the Scenes

It all started with a simple yet powerful belief: We can’t change the world, but we might change how a person see’s the world. From seeing several psychologists while dealing with mental health, we understand having a “click” with someone is so important to share your burden. That’s why the first consult is always free.

We are on a mission to ignite the spark of being the best version of yourself. Our aim is to not just meet, but to exceed expectations, pushing boundaries to deliver experiences that are not just seen or heard, but felt and remembered.

“While dealing with mental health and finally decided to seek help, waiting list peiling up, but I needed help now. Is when FO-UR was created”

Syahidahnatrah

Owner at FO-UR

Start Your Creative Journey Today

We’re here to listen, collaborate, and drive your vision forward. Whether it’s through an email, a phone call, or a teams meeting, initiating a conversation is the first step towards unparalleled creative success.

Latest Articles

  • Miraculous nighttime Isra miraj

    Reading Time: 3 minutesJumaah Mubarak. Having trouble praying five times a day? Isra miraj Is a special night, because it refers to a miraculous nighttime journey undertaken by the Prophet Muhammad. Isra means “ nocturnal Journey”. Derived from the Arabic root words سرى ( sara), it means “ travel at…

  • 40 days till Ramadan

    Reading Time: < 1 minuteTime flies when you are having fun. In approximately 40 days it’s that time of the year again. Here are the benefits of fasting. A month where we all get together. Help the less fortunate. Boost our belief and an excellent time to stop our bad habits…

  • Light attracts light

    Reading Time: < 1 minuteWe are so used to think negative we need to teach ourselves to feed our brain with positivity. Sometimes we just need to give ourselves the time, energy and a chance.. just like you would give others. Why not you? You are not an option. You…

Trustpilot

We value your privacy

To provide you with the best experience this website uses cookies and third parties. By clicking ’accept’ we can bring value by creating an advertised and personal content based on your data, you automatically agree with the cookies, disclaimer and terms of use according to the GDPR privacy policy and is much appreciated. For more info you can visit https://www.fo-ur.com/privacy-policy anytime.

Translate »

You cannot copy content of this page