Reading Time: < 1 minuteMindfulness is defined as “paying attention to the present moment without judgment” – an ability developed through meditation or other practice. In case you feel lost? Let me remind you, you are right where you are supposed to be. Yesterday is gone, waking up today is…

Reading Time: < 1 minuteTo add a certificate this year, we payed attention to the younger generation. If you haven’t been feeling good lately and need anyone to talk. Please don’t hesitate to call 113. With love, The FO-UR Team

Reading Time: 2 minutesStress is your body literally saying.. take care of me. If you are feeling stressed right now, you’re not alone. According to the Centraal bureau voor de statistiek, in 2021, 1 out of 5 of all working young people between the ages of 15 and 25 said…

Reading Time: < 1 minuteHappy new year. Starting this year off with mindset. We have 60.000 thoughts daily. As our mind tend to lean more on the negative ones, it’s our obligation to choose for the positives ones. Now baby steps. We can’t do it all at once. Here are…