Tag: Mindfull
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4 second rule
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Reading Time: 2 minutesThere’s a quiet moment that shapes more of your life than you realize. It’s not a big decision. Not a major turning point. It’s the space between thinking about doing something and actually doing it. That space is small, often just a few seconds. And what you…
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Death, Grief & Mindfull Healing
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Reading Time: 2 minutesDeath, Grief & Mindfull Healing Death is not something we can control. But it is something we will all meet. In Islam, we are gently reminded: إِنَّا لِلَّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ “Indeed, to Allah we belong, and to Him we will return.” Grief doesn’t arrive in a…