FO-UR is pronounced as number four. Created during a journey of traveling 156 cities. After years of dealing with mental health, we understand it can either empower you or even break you. Mindfourness is a space to pause, reflect and return to your core.
Through honest conversation, reflection and mindfulness, we help women rediscover clarity, calm and inner strength. By understanding, accepting and letting go of your situation we believe you make more room for a better version of yourself.
Mindfulness or as we like to call it, mindfourness, is a state of mind where you shift your thoughts to the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations with a dash of Syahidahnatrah’s this and that.